Weigh In record (no journal entry) for 10 November 2018
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1415 kcal
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Fat: 45.14g | Prot: 96.96g | Carbs: 162.55g.
Breakfast: Kiwi, Prozis Oatmeal Peanut Butter Flavour, Prozis Clara de Ovo, Área Viva Bolacha Arroz sem Sal. Lunch: Prozis Apple Muffins, Batata Doce, Arroz Branco (Longo, Cozido), Brócolos, Peito de Frango. more...
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2709 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mafantonio's Weight History
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