Weigh In record (no journal entry) for 10 November 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2067 kcal
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Fat: 61.28g | Prot: 208.67g | Carbs: 162.75g.
Breakfast: Wickbold Pão de Forma Tradicional, Banana, Ovo Frito. Lunch: Filé de Frango Grelhado, Batata Baroa. Dinner: Filé de Frango Grelhado, Batata Inglesa. more...
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Losing 8.8 kg a Week
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Leo_sone's Weight History
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