Weigh In record (no journal entry) for 10 November 2018
|
80.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2940 kcal
|
Fat: 66.88g | Prot: 238.20g | Carbs: 331.56g.
Breakfast: Kölln Kernige Haferflocken, Body & Fit Isolate Perfection, Hanf Proteine, Kalifornische Pflaumen, Curcuma Pulver, Macs Pulver. Lunch: Malzers Kartoffelbrötchen, Self Med Proteine Waffeln, Gut & Günstig Mozzarella Leicht, Kühlmann Quinoasalat mit Roter Beete und Chiasamen, Edeka Puten Burger, Edeka Süßkartoffel Wedges, Peak Glutamin. Dinner: Milbona Quark Magerstufe. Snacks/Other: Oreo Oreo Donut, Stutenkerl, Viva Vital Trockenpflaumen, Peak Whey Selection Cookies & Cream, Rice Krispies. more...
|
|
2585 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|