Dianaaah's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

53.8 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

309 kcal

Fat: 11.95g | Prot: 37.76g | Carbs: 11.06g. Breakfast: Polenghi Creme de Ricota Light, Ovo Cozido, Quaker Farelo de Aveia. Lunch: Schweppes Citrus Light, Salute Coalhada Integral, Tilápia (Peixe) (Cozido,em Calor Seco). more...

1593 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dianaaah's Weight History

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Dianaaah's Journal, 10 Nov 18

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Dianaaah's Weight History