Weigh In record (no journal entry) for 10 November 2018
|
65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1224 kcal
|
Fat: 33.37g | Prot: 53.47g | Carbs: 131.57g.
Breakfast: Dinkelbrötchen, Heinz Baked Beans, Heinz Baked Beans, Rührei. Lunch: Rote Beete, Rote Linsen, Extra Natives Olivenöl. Dinner: Riesling. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|