Weigh In record (no journal entry) for 10 November 2018
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67.8 kg
Lost so far: 26.5 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2018:
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1203 kcal
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Fat: 39.21g | Prot: 68.95g | Carbs: 165.61g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Nature Made Magnesium 250mg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Publix Skim Milk. Lunch: Subway Pickles, Subway Onions, Subway Banana Peppers, Subway Green Peppers, Subway Spinach, Subway Tomatoes, Clementines, Subway BBQ Sauce, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" Flatbread. Dinner: Green Peppers, Land O'Lakes Sliced American Cheese, Schneider's Fat Free Turkey Breast, Borden 1% Chocolate Milk, Publix Red Seedless Grapes, Great Value Fat Free Sour Cream, Clementines, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Schiff Move Free. more...
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steady weight
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