Weigh In record (no journal entry) for 10 November 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1101 kcal
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Fat: 14.56g | Prot: 24.32g | Carbs: 219.31g.
Breakfast: Frutos Mezclados Secos Tostados, Café, Manzana Roja, Plátano Macho. Lunch: Manzana Verde, Naranjas, Plátano, Guayaba, Plátano. Dinner: Papas Fritas, Palomitas de Maíz, Frijoles Cocidos, Ensalada de Papas con Huevo, Tortillas de Maíz, Nopales. Snacks/Other: Cerveza, Palomitas de Maíz. more...
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Losing 2.1 kg a Week
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shadyweiss's Weight History
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