Weigh In record (no journal entry) for 10 November 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2784 kcal
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Fat: 98.84g | Prot: 175.70g | Carbs: 307.10g.
Breakfast: Peanut Butter, Gardenia Wholemeal Bread, Boiled Egg, MariGold Low Fat Milk. Lunch: Sesame Oil, Soy Sauce, Spinach Noodles, Parsley (Dried), Chicken Breast. Dinner: Scallops, Toasted Mixed Grain Bread, Chicken Breast (Skin Not Eaten), MariGold Low Fat Milk. Snacks/Other: Biscuit, Ice Cream, Chocolate Biscuit, Mamee Monster Noodle Snack. more...
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Gaining 2.8 kg a Week
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