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may1009
Journal
10 Nov 18
may1009's Journal, 10 Nov 18
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早餐:拿鐵(鮮奶250ml)/方師傅奶香麵包70克
午餐:咖哩飯(白飯1/2碗)/貢丸玉米高麗菜排骨湯/炒綠花椰菜
下午茶:小包菜脯餅1/2包(約70卡)/海苔酥1包(86卡)
晚餐:喜憨兒奶香葡萄麵包2/3個/哈根達斯焦糖餅乾冰淇淋
View Diet Calendar
, 10 November 2018:
1682 kcal
Fat: 81.14g | Prot: 64.83g | Carbs: 177.73g.
Breakfast:
方師傅 羅宋麵包, 拿鐵咖啡.
Lunch:
玉米, 貢丸, 炒花菜, 豬排骨, 咖哩飯.
Dinner:
Häagen-Dazs 淇淋巧酥冰淇淋, 喜憨兒葡萄奶香麵包.
Snacks/Other:
沙琪瑪, 垂坤 菜脯餅.
more...
1321 kcal
Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
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