Weigh In record (no journal entry) for 10 November 2018
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106 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1497 kcal
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Fat: 47.81g | Prot: 85.50g | Carbs: 172.63g.
Breakfast: Ашан Сухари из Хлеба, Плов со Свининой. Lunch: Чай с Сахаром, Хлебзавод 28 Хлеб Бородинский, Плов со Свининой. Dinner: Ашан Сухари из Хлеба, Плов со Свининой. more...
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Gaining 2.1 kg a Week
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Elena240684's Weight History
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