Weigh In record (no journal entry) for 10 November 2018
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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977 kcal
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Fat: 50.18g | Prot: 46.09g | Carbs: 75.50g.
Breakfast: Boa Nata Queijo Minas Padrão, Molico Leite Desnatado, Aviação Manteiga com Sal, Pão Francês. Lunch: Cordial ou Licor, Farofa, Couve Manteiga Refogada, Borrussia Torresmo, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). more...
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Losing 2.1 kg a Week
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Ro Estrela's Weight History
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