Weigh In record (no journal entry) for 10 November 2018
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87.8 kg
Lost so far: 9.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1772 kcal
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Fat: 27.79g | Prot: 53.48g | Carbs: 103.95g.
Breakfast: Pêssego. Lunch: Churrasco. Snacks/Other: Stella Artois Cerveja, Heineken Cerveja Heineken (355ml). more...
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Losing 4.2 kg a Week
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Mayarasevero's Weight History
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