Roberta Magalhães's Journal, 10 Nov 18

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Hoje é o primeiro dia do resto da minha vida! Bom humor e autoestima a mil!!!

68.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

626 kcal

Fat: 28.98g | Prot: 55.83g | Carbs: 30.30g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Linea Adoçante, Piracanjuba Leite Zero Lactose (200ml), Queensberry Geléia de Morango 100% Fruit, President Queijo Emmental. Lunch: Sadia Filé de Peito. Snacks/Other: Água de Coco. more...

1898 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Comments

Então agenda para comemorar aniversário nesta data também! 😉😊

10 Nov 18 by member: menos_22


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Roberta Magalhães's Journal, 10 Nov 18

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Roberta Magalhães's Weight History