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Slept well. No plans to go anywhere today. Will do stuff in the house and go out to spa to exercise after supper. Will call Eloise and Angie later.
View Diet Calendar, 10 November 2018:
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1260 kcal
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Fat: 54.87g | Prot: 63.46g | Carbs: 126.55g.
Breakfast: McDonald's McRib. Lunch: McDonald's McRib. Dinner: Tyson Foods Batter Dipped Chicken Breast Tenders, Pasta with Marinara Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Heinz Tomato Ketchup, Kraft Miracle Whip Light Dressing, Private Selection Baby Swiss Sliced Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Stouffer's Animal Crackers. more...
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4295 kcal
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Exercise:
Spa - 1 hour, Exercising in hot tub - 1 hour, Reading - 6 hours, Housework - 1 hour, Singing - 2 hours, Sleeping - 6 hours, Cooking - 2 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours. more...
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 Comments
Hi Sally, glad you slept well. Enjoy your day!
10 Nov 18 by member: Erquiaga
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Sally Forest's Weight History
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