Weigh In record (no journal entry) for 10 November 2018
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95 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1582 kcal
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Fat: 47.73g | Prot: 42.42g | Carbs: 247.49g.
Breakfast: Tirol Leite Desnatado, Casa do Pão de Queijo Mini Pão de Queijo, Banana Caturra, Peras. Lunch: Peras, Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã. Dinner: Suco de Laranja Natural, Coca-Cola Refrigerante (200ml), Baden Baden Sorvete Doce de Leite com Brownie, Abacaxi, Carne Louca, Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Porto Alegre Sequilhos Tradicional, Amoras, Banana Caturra. more...
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3068 kcal
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Exercise:
Alongamento - 10 minutes, Race - 25 minutes, Cleaning - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Deny Arass's Weight History
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