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karena es krim dan sop buatan emak yg full daging sapi, bakso sapi, dan sosis sapi 😅🤣😅 ketambahan oatmeal, yogurt satu cup, dan pisang 4 biji. lagi doyan2nya makan pisang 😂😂
View Diet Calendar, 11 November 2018:
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1741 kcal
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Fat: 75.68g | Prot: 78.02g | Carbs: 191.06g.
Breakfast: Mangga, Greenfields Yogurt Original, Mariza Peanut Butter Spread, Quaker Instant Oatmeal. Lunch: Forvita Margarine Forvita, Chicken Nugget, Kentang Panggang (Kulit tidak Dimakan), Jamur Putih (Ditumis), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mariza Selai Kacang, Cimory Yogurt, Mangga, Susu Kedelai, Quaker Instant Oatmeal. Snacks/Other: Indomie Mie Goreng Salted Egg, Telur Ceplok. more...
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menuju50kgditahun2023's Weight History
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