Weigh In record (no journal entry) for 11 November 2018
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1770 kcal
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Fat: 97.83g | Prot: 80.17g | Carbs: 137.87g.
Breakfast: Kaffe med Mjölk, Abba Kalles Kaviar, Bregott Bregott Ekologisk, Va´gott Proteinbröd, Kokt Ägg. Lunch: ICA Kallrökt Lax, Brieost, Senap, Philadelphia Original, Bregott Bregott Ekologisk, Scan Hot Dogs, Polarbröd Pärlan Vete. Dinner: Staropramen Alkoholfri Öl, Morötter, ICA Gott Liv Hackad Grönkål, Potatis (Skalad, utan Salt, Kokt), Köttfärssås på Nötfärs. Snacks/Other: Olw Ostbollar, Kaffe med Mjölk, Nyåkers Pepparkakor. more...
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Losing 1.8 kg a Week
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patrik_morp's Weight History
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