Weigh In record (no journal entry) for 11 November 2018
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1308 kcal
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Fat: 58.09g | Prot: 117.28g | Carbs: 79.84g.
Breakfast: Shirataki Nasi Nasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cuka (Sari Apel). Lunch: Daging Kambing, Jus Strawberry, Pisang Goreng, Ikan Patin, Sayur Asem, Teh Tawar, Ayam Goreng, Ikan Asin. Dinner: Sambal Goreng, Lalapan, Pecel Lele, Ayam Goreng. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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