Weigh In record (no journal entry) for 11 November 2018
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1979 kcal
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Fat: 71.91g | Prot: 62.08g | Carbs: 272.59g.
Breakfast: Bubuk Cabai, Sari Roti Roti Isi Coklat, Indomie Mi Goreng Rasa Sambal Matah. Lunch: Pancake Blueberry, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Sapi, Royco Royco Ayam, Kaldu Sapi, Mie Telur Kering. Dinner: Jus Jeruk Peras Segar, Apel. Snacks/Other: Permen Keras. more...
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1874 kcal
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Exercise:
Sitting - 3 hours and 1 minute, Standing - 5 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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ratih anggraeni88's Weight History
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