Weigh In record (no journal entry) for 10 November 2018
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43.2 kg
Lost so far: 17.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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229 kcal
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Fat: 8.43g | Prot: 20.66g | Carbs: 17.35g.
Breakfast: Вареное Яйцо, Манная Каша на Молоке. Lunch: Салат из Капусты, Куриные Котлеты на Пару, Картофельное Пюре (с Цельным Молоком). Dinner: Сырники ПП. more...
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Gaining 2.8 kg a Week
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olga.erchik's Weight History
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