Weigh In record (no journal entry) for 11 November 2018
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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3660 kcal
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Fat: 98.50g | Prot: 107.17g | Carbs: 507.19g.
Breakfast: Torta di Mele Classica. Lunch: Vino Rosso da Tavola, Forte Pane di Semola Rimacinata di Grano Duro , Galbani Galbanino, Bofrost Risotto Allo Zafferano. Dinner: Heineken Birra, McCain Steakhouse, Amadori Polpettone Speck e Formaggio. more...
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Gaining 12.6 kg a Week
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RobertoSaponara's Weight History
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