Weigh In record (no journal entry) for 11 November 2018
|
81.1 kg
Lost so far: 17.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1217 kcal
|
Fat: 41.01g | Prot: 56.20g | Carbs: 152.09g.
Breakfast: Рубиком Говядина Сочная, Гречка с Подливом Гречка с Подливом. Lunch: Гречка Гречка на Воде. Dinner: Рахат Печенье, Рубиком Говядина Сочная, Гречка Гречка на Воде. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulbakhyt's Weight History
|