Weigh In record (no journal entry) for 11 November 2018
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1167 kcal
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Fat: 32.19g | Prot: 93.00g | Carbs: 118.04g.
Breakfast: Nespresso Kaffee Kapsel, Ölz Mohnstrudel, Die leichte Muh Frühstücks Milch. Lunch: Spaghetti Carbonara, Nespresso Kaffee Kapsel. Dinner: ESN Designer Whey Chocolate, Clever Sonnenmais, Clever Cottage Cheese Schnittlauch, Rio Mare Tonno al Naturale. more...
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Losing 2.8 kg a Week
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Gerhard82's Weight History
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