Weigh In record (no journal entry) for 11 November 2018
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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3204 kcal
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Fat: 134.80g | Prot: 114.48g | Carbs: 410.95g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Kuru Yaban Mersini, Fındık, Ceviz, Kuru İncir, Gün Kurusu, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Domatesler, Kaymak, Bal, Sütaş Eski Kaşar, Tulum Peyniri, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Sucuklu Yumurta, Banvit Piliç Salam, Susamlı Simit. Dinner: Zeytinyağlı Taze Fasulye, Migros Karışık Turşu, Mevsim Salata, Kepekli Ekmek, Mercimek Çorbası, Sade Yoğurt (Tam Yağlı Süt), Etli ve Pirinçli Sarma. Snacks/Other: Nar, Kakaolu Kek, Muz, Ayva, Mandalina. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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