Weigh In record (no journal entry) for 11 November 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1393 kcal
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Fat: 50.16g | Prot: 101.11g | Carbs: 127.56g.
Breakfast: Вода, Вода, Царь Хлопья 7 Злаков. Lunch: Зеленый Чай, Блины на Молоке. Dinner: Скумбрия Копченая, Суп с Фрикадельками. Snacks/Other: Вода, Вода, Блины на Молоке, Огурец (без Кожуры). more...
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dina.diar's Weight History
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