Weigh In record (no journal entry) for 11 November 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1036 kcal
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Fat: 47.86g | Prot: 61.92g | Carbs: 89.44g.
Breakfast: Natural Cheese, Tomato Puree, Sugar, Whole Milk, Multigrain Bread, Honey. Lunch: White Rice, Mashed Potato made with Fat (from Fresh), Meat. Snacks/Other: Apple. more...
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2089 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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noran ashraf's Weight History
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