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Após jejum de 20h, almoço reforçado com Feijão verde, Frango assado e Verdura especial 😍💘
View Diet Calendar, 11 November 2018:
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953 kcal
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Fat: 36.07g | Prot: 67.02g | Carbs: 96.90g.
Lunch: Frango Assado, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Aveia em Flocos, Nestlé Leite Ninho Integral, Mamão Papaia. Snacks/Other: Chá Verde. more...
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1504 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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