Weigh In record (no journal entry) for 11 November 2018
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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252 kcal
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Fat: 17.08g | Prot: 20.59g | Carbs: 6.31g.
Lunch: Subway Cebola, Natural da Vaca Queijo Ralado, Elegê Requeijão Cremoso, Tomates, Extra Charque Dianteiro, Omelete. more...
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Losing 1.2 kg a Week
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bysequeira's Weight History
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