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reda reda
Journal
11 Nov 18
reda reda's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
91 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
435 kcal
Fat: 21.15g | Prot: 19.03g | Carbs: 45.83g.
Lunch:
العدس المطبوخ, سلطه فلفل وطماطم, بيض شكشوكه.
more...
2551 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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reda reda's Weight History
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