Weigh In record (no journal entry) for 11 November 2018
|
79.9 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1873 kcal
|
Fat: 69.21g | Prot: 87.70g | Carbs: 231.58g.
Breakfast: Yoplait Griego sin Azúcar Natural, Kellogg's All-Bran Flakes Cosecha Frutal. Lunch: Aceitunas Verdes, Maggi Jugo Sazonador, Salsa de Soya (Soja), Queso Azul, Queso Parmesano (Duro), Mayonesa, Chimichurri, Mostaza Dijon, Nutrioli Aceite de Soya, Edamame, Tomates Cherry, Lechuga, Berenjena, Parma Jamón Serrano, Baguette. Dinner: Agua de Tamarindo, Little Caesars Pepperoni Deep Dish. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata1689's Weight History
|