Weigh In record (no journal entry) for 11 November 2018
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1488 kcal
|
Fat: 28.03g | Prot: 59.84g | Carbs: 259.17g.
Breakfast: Honig, Vollkornbrot, Gekochtes Ei. Dinner: Rotkohl, Gekochter Rosenkohl, Spätzle, Kartoffelbrei, Bauernglück Rinder-Rouladen. Snacks/Other: Dr. Oetker Rote Grütze, Italienisches Eis. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kira Diana's Weight History
|