洪小艾's Journal, 11 Nov 18


View Diet Calendar, 11 November 2018:
1863 kcal Fat: 88.58g | Prot: 106.67g | Carbs: 165.85g.   Breakfast: 拿鐵咖啡, 火腿蛋餅, 肉鬆. Lunch: 拉麵. Dinner: 牡蠣, 紅燒豆腐, 富統 黑胡椒豬肉, 白飯, 炒高麗菜, 菠菜, 炒菠菜. Snacks/Other: 乾烤花生(加鹽), 橘子, 橘子. more...
1552 kcal Exercise: Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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洪小艾's Weight History


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