karlinasarmadi's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

53 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1221 kcal

Fat: 29.16g | Prot: 43.30g | Carbs: 203.40g. Breakfast: Bubur Ayam. Lunch: Sup Ayam, Telur Rebus, Cilok, Mangga. Snacks/Other: Mangga, Oreo Ice Cream Cookies. more...

1469 kcal

Exercise: Cardio - 25 minutes, Resting - 22 hours and 35 minutes, Sleeping - 1 hour. more...

steady weight

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karlinasarmadi's Journal, 12 Nov 18

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karlinasarmadi's Weight History