Weigh In record (no journal entry) for 12 November 2018
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1489 kcal
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Fat: 72.01g | Prot: 90.82g | Carbs: 122.85g.
Breakfast: Tahu Isi. Lunch: Tahu Goreng, Nasi Putih, Ayam Goreng, Bakwan. Dinner: Tahu Isi. more...
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Gaining 0.6 kg a Week
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Linda Ijar's Weight History
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