acihwidaningsih's Journal, 12 Nov 18

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seminggu makan ga teratur bb otomatis naik lg ...tapi masih tetap semangat

57.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

674 kcal

Fat: 14.50g | Prot: 49.36g | Carbs: 98.65g. Breakfast: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Bakso Daging Sapi. Lunch: Asinan. Dinner: Jagung Kecil/Tunas Jagung, Labu Siam, Buah Naga, Cilok. more...

1576 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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acihwidaningsih's Journal, 12 Nov 18

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acihwidaningsih's Weight History