Weigh In record (no journal entry) for 12 November 2018
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81.9 kg
Lost so far: 17.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1071 kcal
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Fat: 30.21g | Prot: 39.86g | Carbs: 157.07g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bango Kecap Manis, Tahu Bacem, Telur Rebus. Dinner: Bihun Goreng. more...
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Losing 0.6 kg a Week
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nurhatika123's Weight History
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