Weigh In record (no journal entry) for 12 November 2018
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
694 kcal
|
Fat: 20.00g | Prot: 40.91g | Carbs: 93.04g.
Breakfast: Изюм, Чай с Лимоном и Сахаром, Чай с Сахаром. Lunch: Картофельное Пюре (с Цельным Молоком), Борщ, Котлета Говяжья. Dinner: Курочка Ряба Грудка Цыпленка Бройлера, Зеленый Перец, Морковь. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saniya_rza's Weight History
|