Weigh In record (no journal entry) for 12 November 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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310 kcal
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Fat: 13.85g | Prot: 6.14g | Carbs: 40.57g.
Breakfast: Домик в деревне Молоко 1,5%, Fitness Хлопья из Цельной Пшеницы, Огурец (с Кожурой), Сливочное Масло, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...
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Gaining 0.5 kg a Week
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