Weigh In record (no journal entry) for 12 November 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1297 kcal
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Fat: 64.37g | Prot: 71.97g | Carbs: 104.88g.
Breakfast: Кофе, Сосиски Молочные, ВкусВилл Сливки 10%, Зеленое Яблоко, Жареное Яйцо. Lunch: Яблоко. Dinner: Горбуша, Пирожок с Мясом. Snacks/Other: Бабаевский Шоколад Горький. more...
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Losing 10.5 kg a Week
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annalev95's Weight History
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