Weigh In record (no journal entry) for 12 November 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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478 kcal
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Fat: 14.86g | Prot: 40.88g | Carbs: 46.09g.
Breakfast: Кофе (из Молотых Зерен), Русский продукт Геркулес Традиционный, Творог 5%, Малина. Snacks/Other: Bombbar Протеиновый Батончик Овсяный. more...
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Gaining 1.4 kg a Week
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zajchik70's Weight History
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