Weigh In record (no journal entry) for 12 November 2018
|
65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1917 kcal
|
Fat: 66.92g | Prot: 82.32g | Carbs: 251.64g.
Breakfast: Kornspitz. Lunch: Rote Linsen, Beste Ernte Rote Beete, Extra Natives Olivenöl. Dinner: Hallo Pizza Pizza Margherita, Penne, Brokkoli, Butter, TiP H-Vollmilch 3,5%, Rote Paprika. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|