Weigh In record (no journal entry) for 12 November 2018
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2384 kcal
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Fat: 40.00g | Prot: 217.51g | Carbs: 277.15g.
Breakfast: Milbona Skyr Vaniglia, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino. Dinner: Forte Pane di Semola Rimacinata di Grano Duro , Carne di Vitello. Snacks/Other: Scitec Nutrition Vitargo, ProAction Amino Bar Endurance - Nocciola, WHY 55 Protein Bar Limone, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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