Weigh In record (no journal entry) for 12 November 2018
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1874 kcal
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Fat: 37.35g | Prot: 137.39g | Carbs: 242.83g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Mr. Bread Roti Manis Kasur, Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Carrefour Abon Sapi, Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek, Dada Ayam Rebus (Kulit tidak Dimakan), Mangga. more...
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Gaining 4.9 kg a Week
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PurnamaSari93's Weight History
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