Weigh In record (no journal entry) for 12 November 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1342 kcal
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Fat: 72.96g | Prot: 102.63g | Carbs: 69.91g.
Breakfast: Avocado, Capella Varmrøget Laks, Budget Let Mayonnaise, Royal Greenland Rejer, Æg. Lunch: Arla Protein Drikkeyoghurt Hindbær. Dinner: Rødbede, Pastinak, Hvide Kartofler, Flødesovs, Tykstegsbøf. more...
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steady weight
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