Weigh In record (no journal entry) for 12 November 2018
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110.3 kg
Lost so far: 23.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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909 kcal
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Fat: 32.12g | Prot: 49.13g | Carbs: 101.81g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: British Style Lemon Marmelade, K-Classic Toast Schmelzkäsescheiben, Magerquark, Gekochtes Ei, Lidl Salatgurke, K-Classic Frischkäsezubereitung Light Kräuter, Leicht & Cross Knusperbrot Roggen. Dinner: Kaufland Tomaten Ketchup Light, Gekochtes Ei, Iglo Rahm-Spinat, Bratensoße, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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africanfairy's Weight History
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