Weigh In record (no journal entry) for 12 November 2018
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79.7 kg
Lost so far: 13.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1330 kcal
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Fat: 52.51g | Prot: 39.58g | Carbs: 171.79g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Hähnchen mit Senfdressing. Dinner: Popp Baked Potatoes. Snacks/Other: Aldi Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse, Birnen. more...
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Gaining 0.7 kg a Week
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rehauge77's Weight History
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