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nandeh14
Journal
12 Nov 18
nandeh14's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
70.2 kg
Lost so far:
5.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
896 kcal
Fat: 31.53g | Prot: 39.56g | Carbs: 113.82g.
Breakfast:
Lemon Juice.
Lunch:
Sambal Goreng, Kerupuk Makanan Ringan, Soto Mie, Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
Dinner:
Kobe Boncabe, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
more...
1828 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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nandeh14's Weight History
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