Weigh In record (no journal entry) for 12 November 2018
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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965 kcal
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Fat: 42.07g | Prot: 71.92g | Carbs: 75.68g.
Breakfast: Mandubim Paçoca Rolha , Friboi Carne Moída Patinho, Ceifeiro Semente de Chia, Itambé Iogurte Pro Morango. Lunch: Abacaxi, Abobrinha Refogada, Batata Inglesa Cozida, Bom Peixe Filé de Merluza. Dinner: Alface, Predilecta Milho Verde em Conserva. Snacks/Other: Bolo de Banana Low Carb, Ovo Cozido, Maracujá, Batata Doce. more...
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Gaining 6.3 kg a Week
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Derodriguues's Weight History
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