Weigh In record (no journal entry) for 12 November 2018
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62 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1529 kcal
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Fat: 56.88g | Prot: 91.67g | Carbs: 162.62g.
Breakfast: Banana Caturra, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Café com Leite Desnatado. Lunch: Friolack Queijo Colonial, Risoto de Frango. Dinner: Sinhá Farinha de Milho Biju, Ovo Mexido, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Laranjas, Aipim Chips, Café com Leite Integral, Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
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1907 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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CrisTina2589's Weight History
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