Weigh In record (no journal entry) for 12 November 2018
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1059 kcal
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Fat: 27.32g | Prot: 31.75g | Carbs: 173.97g.
Breakfast: Kaufland ProAqua Erdbeere, Marmeladen und Eingemachtes, Milsani Deutsche Markenbutter, Semmel. Lunch: Kartoffelsuppe, Maggi Schinken-Nudeln. Dinner: Aldi Bayerische Brezen. Snacks/Other: Storck Knoppers. more...
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Gaining 0.7 kg a Week
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